More about the Survival Techniques project here.
An ultimate Survival Technique. As @daddydarkrdc says, 'If my running's flying, my life's flying'. So exciting to see the mental health and running conversation getting the platform it deserves; the BBC #mindovermarathon docu was honest and open and brilliant. 

Having just spent a weekend running the coastal paths of Wales with some of the very best people I know, and starting to finally feel like I'm getting back to myself, the power of running is especially bright in my mind.
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